Nature has assigned serious functions to man - to continue his family, to feed, to protect his family. Any of the representatives of the stronger sex want to be sure of their masculine strength.
Once upon a time in Greece, aphrodisiacs were invented, which were used in cooking as products that increase potency. Perfumers use this word for their products, but this is just a marketing ploy. The actual scent released during sexual arousal cannot be consciously felt, so love is said to be blind.
But it is quite possible to increase potency in men with the help of healthy products and proper nutrition. The Greeks knew a lot about this.
Essential foods for your daily diet
So, products that increase potency in men should be saturated with vitamins A, E, B. Vitamins A and E only help to increase libido, and vitamin B has a beneficial effect on the nervous system, helping a man to be balanced and self-sufficient. trusting.
As for the choice of products, here the arsenal is large and accessible to everyone.
Shopping list
- Asparagus. A diuretic that has a beneficial effect on the prostate.
- Avocado. In Mexico, it is considered a product with aphrodisiac properties, effective for impotence.
- mushrooms. Sources of zinc and useful sexual energy for male potency.
- Wild rice. Erotic tonic dish, especially in combination with mushroom sauce.
- Caviar. Rich in proteins, easy to digest, stimulates libido.
- Sesame. Contains vitamin E, very nutritious. In India, sesame seeds were used instead of meat. Mixed with honey, it was used as a desire enhancer.
- Seaweed and seafood contain important minerals useful for potency, contain a lot of zinc and selenium, which directly affect sexual health. In addition, fish oil contains omega-3 and omega-6 acids, which are involved in the production of testosterone.
- The main fish on the erotic menu is sole. And cooked mackerel with constant use increases potency and increases the number of sperm.
- Onion is a well-known remedy for increasing potency in men. Onion seeds help to treat prostatitis. In some monasteries, onions were banned because of these properties.
- Almond. Nourishing for the brain. It is considered a strong stimulant.
- Honey with oil. In ancient Greece, these products were consumed for breakfast. They are very helpful in clearing the bile ducts, the blood flow to the genitals.
- Wheat sprouts. They contain ostacosanol and vitamin E. They have a positive effect on the functioning of Organs genitals, on the reproductive function in general.
- Snails, oysters. A plate of snails with olive oil, mushrooms and coriander relieves fatigue and stress. With problems in the sexual sphere, even doctors advise oysters. Oysters not only have a lot of zinc, but also the amino acids that help produce sex hormones. This product is recommended to be consumed raw. heat treatment destroys some of the amino acids.
- DatesThey purify the blood, increase the strength of the penis, affect the duration of sexual intercourse.
- Pistachio and honey. Excellent libido enhancer. Nuts are not just useful for potency. In men, with constant use of, for example, pistachios, protection against prostate tumors is increased. Honey with nuts or onion strengthens and restores potency.
- Garlic. The French, the Italians used their exciting property.
- Eggs. They contain a lot of protein, they are a libido stimulant. If you mix honey, milk, eggs, vanilla, then this cocktail will increase a man's sexual abilities.
Nutrition
Proper healthy nutrition is the foundation of the body's vital energy. No need to chase after expensive products, it's easy to grab food for potency from what's at hand. From meat it is better to choose chicken, rabbit, turkey, veal, because. Fatty meat contributes to the appearance of cholesterol.
Lemons, oranges and other yellow or orange fruits contain lutein, which serves as an activator for the production of testosterone and growth hormone.
Pomegranate is a powerful protector against prostate cancer, potency enhancer. Pomegranate juice is a natural analogue of Viagra.
Freud once said that mushrooms, pumpkin seeds, nettles and rye bread have everything you need for male power. In popular herbalists they write about the power of dandelion flowers, which can increase potency.
As for the game, the pheasant is preferred here. But rooster combs are considered a delicacy in love cooking.
In Asia, rennet (camel stomach) is considered a fast-acting potency product. Just 3 g of rennet taken before intercourse increases the strength of an erection several times over.
Interesting recipes from erotic cooking
It is important not only to know which foods increase potency in men, but also how to cook them. Using everything in sequence will not bring benefits.
Useful, too, should be in moderation. The composition of the dishes includes exactly products for potency, which increase libido, strengthen sexual strength and prolong sexual intercourse.
ancient herbalists
They contain a lot of information about what you need to eat to maintain male strength and promote health. Many people have this recipe:
- Plums - 200 g
- Raisins - 200 g
- Dried figs - 200 g
- Nut kernels - 12 pieces.
The fruits must be pitted. All the ingredients were finely chopped, mixed and left in the glacier.
The mixture was consumed every day, 2 tablespoons, in the afternoon. It was possible to drink milk or yogurt.
Squid Salad with Seaweed
- Seaweed - 400 g
- Squids - 400 g
- Pumpkin - 150 g
- Cucumbers - 100g
- Egg - 1 pc.
- Salt, pepper, oil.
Cut the cooked squid and the egg into strips. Soak the seaweed for 2 minutes in boiling water and drain in a colander.
Chop the vegetables and mix all the products. Season with spices and oil.
Italian Salad with Asparagus and Grapefruit
- Grapefruit - 400 g
- Asparagus - 400 g
- Peeled Shrimp - 200 g
- Salt, pepper, oil.
Asparagus should be boiled for 3-5 minutes so that it remains crispy and cut into circles. The grapefruit is carefully peeled to preserve the juice. Mix and season the products.
garlic based recipe
Put 1 kg of garlic in a three-liter jar and pour boiled water over it. Close tightly, clean in the basement or where it is dark - for 1 month. Shake the bottle periodically.
A month later, the infusion is ready to use. Drink mixed with milk. For 1 glass of milk - no more than 1 teaspoon of the drug.
Consume all the medicine until it runs out. This infusion acts as a rejuvenating agent, cleanses blood vessels, improves hearing and vision, and increases potency.
In addition to products, there are many medicinal herbs, decoctions and infusions that are very useful for potency.
In short
In men of any age, problems with the reproductive system cause stress and other health and relationship problems. Modern medicine offers a variety of drugs for men that instantly increase potency. And lovers of tasty and high-quality food are offered a large number of dishes from the cuisine of different countries and peoples of the world, contributing to the growth of male power at any age.
The dishes of the so-called erotic cuisine are delicious and low-calorie, because a full stomach does not pull prowess, including sexual ones.
Food is the main source of strength and health of the human body. It is important to watch your diet to stay in shape for many years to come.